FLEX AND SWIM
Certified Personal Trainer, Nutritionist and Swim Instructor

Helpful Forms

The following forms are designed to help us work together more easily

Informed Consent Lessons 2026

Consent for Swimming Lessons 2026

Medical History Questionnaire 2026

Medical History Questionnaire 2026

Medical Release 2026

Medical Release 2026

Par-Q

Par-Q

Five Principles of Exercise Quest

Five Principles of Exercise Quest

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Lightening and Storm Safety Tips

Lightening and Storm Safety Tips

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