CREDENTIALS AND CERTIFICATES
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life.
As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics.
So if you want to live a stronger and more confident life, I've got the training and the expertise to help you in every step of the way
ISSA Nutritionist Certification
ISSA Nutritionist
Effective workouts with the Science of Nutrition to deliver lasting results.
I will guide you how the right nutrients can boost collagen production, speed up recovery, and naturally reduce inflammation.
Even small adjustments to your diet, or the addition of a few simple and affordable vitamins, can create powerful results for your body
ISSA Certification Strength and Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed.
Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer.
As a certified specialist in this area, I help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury
ISSA Online Coach Certification
Yoga Body Hip Opening
Building Flexibility, Strength, and Recovery
Hip-opening exercises are more than just stretches—they are a key part of improving overall movement quality and long-term joint health.
Tight hips can limit mobility, strain the lower back, and restrict athletic performance. A balanced hip-opening routine helps release tension, strengthen supporting muscles, and restore freedom of movement.
These exercises work on both the muscles and the connective tissues. Over time, they encourage healthy tissue adaptation, support recovery, and contribute to longer, stronger hamstrings. When practiced consistently, hip openers improve posture, enhance circulation, and reduce stiffness from sitting or repetitive movements.
To gain the most benefit, hip-opening work should include both stretching and strengthening. Stretching increases flexibility and expands range of motion, while strengthening builds stability and prevents injury. Together, they create balance—ensuring the hips are not only open but also supported and with results for your body.
By applying the principles of the Science of Stretching, we design a protocol that is safe, progressive, and effective
This approach uses controlled, mindful movement and gradual progression to unlock flexibility without overstressing the joints
Yoga Body Happy Back
Back-Strengthening and Hamstrings
Tight or weak hamstrings often contribute to back pain by disrupting natural movement patterns and increasing strain on the spine. These exercises are designed to specifically target the hamstrings—helping to lengthen, strengthen, and restore balance.
By combining both strength and stretch techniques, the routine follows the principles of the Science of Stretching to improve flexibility while building stability. Hamstrings are relatively easy to isolate and train, meaning you can experience meaningful improvements in a short time with consistent practice.
Regularly practicing these exercises supports better posture, reduces back discomfort, and enhances overall mobility—building a foundation for a stronger, healthier back.
Yoga Body Stretch Coaching
Science-Backed Benefits of Yoga & Stretching
Science backed researches confirm that structured yoga and stretching programs create measurable improvements in health and performance
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Musculoskeletal Strength & Flexibility
Stretching activates mechanoreceptors and promotes muscle fiber elongation, improving range of motion, joint stability, and connective tissue resilience. -
Spinal & Postural Health
Controlled mobility exercises reduce myofascial tension, improve spinal alignment, and help prevent chronic lower back pain. -
Circulation & Recovery
Stretching stimulates blood flow and lymphatic drainage, enhancing nutrient delivery, collagen synthesis, and cellular repair. -
Nervous System Regulation
Yoga breathing and sustained stretching activate the parasympathetic nervous system, lowering cortisol levels, reducing stress, and improving sleep quality. -
Longevity & Healthy Aging
Science backed evidence shows flexibility training preserves mobility, decreases risk of falls, and supports metabolic and cardiovascular health across the lifespan.
In short: Yoga-based stretching isn’t just flexibility work — it’s a scientifically supported method to build strength, reduce pain, regulate stress, and promote long-term vitality.
Yoga Body Weight Loss
Train Smart, Eat Right, Transform
This program blends effective workouts with the Science of Nutrition to deliver lasting results.
We will guide you on how Certain foods can support — while others can slow down — your muscle and connective tissue growth and recovery. How nutrition plays a key role in accelerating your stretching and flexibility progress.
You’ll discover how the right nutrients can boost collagen production, speed up recovery, and naturally reduce inflammation. Even small adjustments to your diet, or the addition of a few simple and affordable vitamins, can create powerful changes.
Key Benefits
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Burn fat and calories efficiently
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Boost metabolism through exercise + proper nutrition
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Build lean muscle for long-term weight control
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Improve endurance, flexibility, and heart health
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Support overall wellness with balanced eating
Suitable for all fitness levels, this class empowers you to train smarter, eat better, and achieve sustainable weight loss
RYA/MCA/ Day Skipper for Sail Power Craft
RED CROSS Adult & Pediatric First Aid/ CPR/ AED
RED CROSS Water and Safety Ambassador
RED CROSS Lifeguard Management
RED CROSS Safety Training for Swim Coaches
RED CROSS Lifeguard and CPR & First AED Instructor
CPO Certification (Certified Pool and SPA Operator)