FLEX AND SWIM
Certified Personal Trainer, Nutritionist and Swim Instructor
Science of Stretch Back, Hips, Body
Science of Stretching
Back and Low Back Stretch Sessions
Tight or weak hamstrings often contribute to back pain by disrupting natural movement patterns and increasing strain on the spine. These exercises are designed to specifically target the hamstrings—helping to lengthen, strengthen, and restore balance.
My programs combining both strength and stretch techniques, the routine follows the principles of the Science of Stretching to improve flexibility while building stability. Hamstrings are relatively easy to isolate and train, meaning you can experience meaningful improvements in a short time with consistent practice.
Hips Opening/Stretch Sessions
Tight hips can limit mobility, strain the lower back, and restrict athletic performance. A balanced hip-opening routine helps release tension, strengthen supporting muscles, and restore freedom of movement.
To gain the most benefit, hip-opening work should include both stretching and strengthening. Stretching increases flexibility and expands range of motion, while strengthening builds stability and prevents injury. Together, they create balance—ensuring the hips are not only open but also supported.
Stretch Sessions
Stretching practices increase flexibility and expands range of motion, while strengthening builds stability and prevents injury.
My programs follow 3 principals:
1. Deep Relaxation Techniques with Yoga Science of stretches (Wet/Over cooked noodle)
2. Breath 4:8 ( 4 inhaling + 8 exhaling)
3. Time under tension (Holding a pose in a range 2 min to up to 5 min)
Book 1 Free consultation (15 min) - FREE
Student Registration Form on-line